The art of appreciation

**Gratitude** is one of the trickiest concepts to teach toddlers and preschoolers, who are by nature self centered. Sure, thankful children are more polite and pleasant to be around, but there more to it than that. By

How Yoga helps kids in social distancing during a pandemic

Ever wonder how the children in today’s world would describe the COVID-19 pandemic to their grandchildren? While this definitely isn’t an ideal situation for the human race, aren’t we all evolving in these tough times? Being confined

How to get fit with your family?

Parents often find it hard to maintain a balance between work , time to workout, managing kids and get some quality ME time. Between managing your kids online school, getting to work on time, balancing meetings and

Marina animal yoga poses

Inspired from incredible creatures that inhabit our oceans these yoga postures are a great way to introduce children to yoga. There is something about the calm blue waters of the ocean and the wonderful animals living in

5 Fun Yoga Breaths to Practise with Children.

The awareness of breath and practicing breathing techniques or exercises is called Pranayama. Yoga Breaths strengthen the connection between mind and body, helping it to relax and rejuvenate. Practicing yoga breaths with your child will help you

5 Fun Yoga Breaths to Practise with Children.

The COVID-19 global pandemic has restricted our freedom of movement and changed our daily schedule and lifestyle drastically. If you look at the upside it has also brought families together during this crisis. Let’s use this time

5 Fun Yoga Breaths to Practise with Children.

Starting young into exercise and fitness can give the lifelong foundation your little one needs for a healthy and disciplined life. As the yoga fever rises among Indians, children have much to gain as well. “Yoga isn’t

Allow kids to Discover Yoga and Reduce Screen Time

Dharma (Duty)

# **Li’l Yogis** A yoga class for kids which goes beyond asanas n pranayama!! A small step towards instilling values in children and giving them parameters of living a healthy and happy life. Dharma(Duty)- that trait of