Kids need YOGA the most. They have so much going on in their brains all at once that it often becomes difficult to relax, focus and concentrate on particular tasks. Yoga is a great way for children to bring attention to their minds and bodies. It makes kids more disciplined and alert. Yoga asanas and pranayama's have numerous physical, mental, emotional and spiritual benefits. Some of these include, strengthening of muscles, improving body balance and flexibility, and bringing calmness and stillness to the mind.
Yoga provides kids with an outlet for their boundless energy and gives them a way to express themselves. It helps regulate their moods and emotions, and brings happiness and positivity to their life. They tend to feel less restless and stressed, and get better sleep.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Yoga increases lung capacity and can also solve breathing difficulties for children with wheezing and asthma. Their body and immune system gets strengthened and they don’t fall ill easily.
I'm so excited to launch my Online Yoga academy
What will the children learn?
They will learn yoga asanas, how to get into it and out of it. The importance of form, of breath, and being mindful and aware. We also focus on aspects like values and breath, which help children be more mindful
Who is it for?
Kids of ages 5 - 15, who can sign up for beginner, intermediate and advanced courses from anywhere in the world!
Head onto our Contact section and sign up for an Introductory session
Ocean Yoga- is a story with yoga book for children, written and conceptualised by kids yoga expert, Sabrina Merchant.
The characters Zen and Maya take your child on a sailing trip while demonstrating some flowing asanas that can be done easily at home. The bright illustrations accompanying the fun storyline will inspire your child to try out these poses. The book is a visual treat for your i'l yogi and a healthy way for a parent and child to bond.
Price: Rs 699 + Shipping available on Amazon.in